Hey, I heard you are 

stressed out

all the time?

I’m Charlotte, I help people to step out of the chronic stress loop. Why? Because I’ve been in it myself and it’s not a nice nor healthy way to live!

Chronic stress brings your nervous system out of balance, lets you age faster and affects your physical & mental health. The good news: Resilience factors can protect you from these effects of stress.

In Body Mind Balance I we learn and practice tools to regulate, build resilience and rebalance body & mind. Regain agency over your well-being by understanding how your body operates.

Join the next

free workshop

INTRO TO BODY MIND BALANCE I (online)

◌ Neuroscience 101
◌ The chronic stress loop
◌ How stress/cortisol affects the brain
◌ The nervous system states
◌ How posture & fascia tie in
◌ Somatic tools to break the stress loop

What clients say

  • “We had the pleasure of working with Charlotte in our recent webinar, where she delivered a fantastic workshop on the neuroscience of chronic stress and resilience. She has an excellent presenting style and engages the audience well. The topic proved to be very popular, and we are very excited to be working with her again. She is also very efficient and organised which helped us put everything together with ease. I would highly recommend working with her”.

    Abigail France, International Wellbeing Insights

  • "THE BODY MINDSET helped me to better understand the way my body and mind are interconnected. More than that it gave me tools to introduce in my day-to-day life and bring more consciousness to my posture, my breathing and the way my body responds to external stimulus. I definitely recommend it if you want to improve the way you live!"

    Ana Fonseca, Ajita Studio

  • “I had the pleasure to collaborate with Charlotte for a 4-weeks series. Charlotte kicked off each session with a deep-dive into one of the main THE BODY MINDSET topics. She has a very structured and clear way of sharing her knowledge. Despite the limited time available, Charlotte managed to provide the group with a very insightful understanding, touch upon key elements and integrate practical tools. Besides the extensive knowledge she has, you could also really feel the passion she has for her work.”

    Grace Lucky Janssen, The Soulpreneurs Collective

  • "Charlotte's workshop on Neuroscience & Stress Management for the Lisbon Founders Club was awe-inspiring! It was not only educational (we really learned a lot) but also super inspiring. Everyone got back home motivated to live a happier life."

    Indre Kaikare, Lisbon Founders Club & jobRely

  • "Charlotte led a virtual workshop for our The Joyful Activists community. We provide therapeutic workshops to activists, humanitarians and charity people to prioritise our mental health and wellbeing. Feedback from our community noted how interesting and informative the session was. They enjoyed the mix of theory with practical exercises, and shared how calm and relaxed they felt afterwards. Charlotte was a delight to collaborate with, and I would recommend her workshops to other organisations without hesitation."

    Katy Massey, The Joyful Activists

  • "Charlotte kindly offered myofascial release sessions to the members of my Coworking Club. It was the perfect way to break up the routine of the day after everyone spent several hours sitting down in front of laptops - the exercises helped us feel invigorated and relaxed, giving us mental and physical energy for the rest of the day."

    Kate Shifman, Aoma Coliving + Coworking

Let’s connect?

I’ll keep you posted about the next workshops & upcoming course release.