Hey, I’m Charlotte.
It’s nice to meet you!
◌ M.Sc. Management & Economics
◌ 2013 The yoga journey starts
◌ 2019 RYT 200 at JogaYoga in Indonesia
◌ 2021-2024 Vipassana meditation courses
◌ 2022 Trauma-sensitive yoga training at AWP Berlin
◌ 2022 RYT 300 at Akhanda Yoga Institute in India
◌ 2023 Reiki Shoden certificate
◌ 2023 Human Foundations practitioner at Functional Patterns
◌ 2023 The Vagus Nerve Program graduate at the Nervous System School
◌ 2024 Founded The Body Mindset
Here comes a short intro about my path as a student & teacher. I specialise in the body-mind-relation, combining neuroscientific insights with somatic practices. From teaching traditional Hatha yoga, pranayama & meditation, I continued to focus on functional training, posture and biomechanics.
Charlotte Sachs