Productivity

goes down,

health too.

We lose a huge amount of productivity in the workspace due to chronic stress and burnout ($1 trillion annually lost).

Chronic stress often is the root cause of mental & physical health issues.

HOW TO PREVENT

+20%

Of total payroll costs due to employee turnover after burnout.

34%

Of annual salary of distressed employees as extra costs.

1 in 3

Employees feel that mental health support at work isn’t sufficient.

52%

Of global employees feel burned out.

*WHO, Indeed, McKinsey, Gallup

TO PREVENT BURNOUT, WE NEED TO TEACH EMPLOYEES HOW TO MANAGE STRESS BETTER:

A deeper understanding of how chronic stress impacts the body (cognitive)

Tools how to work with the body in moments of stress (somatic)

Forming simple and effective habits (daily practice)

Building resilience to stressors by working with the nervous system (neuroplasticity)

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WORKSHOP FORMATS

CHRONIC STRESS RESET

  • We learn how stress affects the brain & nervous system and practice tools that help us regulate in moments of high stress.

  • Interactive team workshop (5-15 people)
    Group workshop (> 15 people)

    Standalone: 60, 90 or 120 mins

BETTER POSTURE FOR CONFIDENCE

  • Posture directly affects well-being and body language. We learn how to embody better posture to improve confidence & health.

  • Executive coaching (1-5 people)
    Interactive team workshop (5-15 people)

    Standalone: 60 mins
    Series: 4 weeks à 60 mins

STRESS RESILIENCE PROGRAM

  • We understand how the brain, nervous system, posture and fascia interplay and create a toolkit that builds up our resilience to stress.

  • Executive coaching (1-5 people)
    Interactive team workshop (5-15 people)
    Group workshop (> 15 people)

    Series: 4 weeks à 60 mins or
    2 weeks à 120 mins

PEAK PER-FORMANCE PROTOCOL

  • We go beyond managing stress levels. The research-backed protocol is designed to optimise for performance and longevity.

  • Executive coaching (1-5 people)
    Interactive team workshop (5-15 people)

    Series: 4-12 weeks

In need to reduce chronic stress levels in your team? Let’s have a chat.

SEND A MESSAGE

Kind words from kind clients

  • “We had the pleasure of working with Charlotte in our recent webinar, where she delivered a fantastic workshop on the neuroscience of chronic stress and resilience. She has an excellent presenting style and engages the audience well. The topic proved to be very popular, and we are very excited to be working with her again. She is also very efficient and organised which helped us put everything together with ease. I would highly recommend working with her”.

    Abigail France, International Wellbeing Insights

  • "Charlotte's workshop on Neuroscience & Stress Management for the Lisbon Founders Club was awe-inspiring! It was not only educational (we really learned a lot) but also super inspiring. Everyone got back home motivated to live a happier life."

    Indre Kaikare, Lisbon Founders Club & jobRely

  • "Charlotte shares her very deep knowledge about the connection of body and mind as well as many tools that help to calm down and relax. She is very empathetic and kind and willing to give information far beyond her course material. I can highly recommend her course."

    Eva Baumgartner,
    empowering female leaders

  • “I had the pleasure to collaborate with Charlotte for a 4-weeks series. Charlotte kicked off each session with a deep-dive into one of the main THE BODY MINDSET topics. She has a very structured and clear way of sharing her knowledge. Despite the limited time available, Charlotte managed to provide the group with a very insightful understanding, touch upon key elements and integrate practical tools. Besides the extensive knowledge she has, you could also really feel the passion she has for her work.”

    Grace Lucky Janssen, The Soulpreneurs Collective

  • "Charlotte kindly offered myofascial release sessions to the members of my Coworking Club. It was the perfect way to break up the routine of the day after everyone spent several hours sitting down in front of laptops - the exercises helped us feel invigorated and relaxed, giving us mental and physical energy for the rest of the day."

    Kate Shifman, Aoma Coliving + Coworking

  • "Charlotte led a virtual workshop for our The Joyful Activists community. We provide therapeutic workshops to activists, humanitarians and charity people to prioritise our mental health and wellbeing. Feedback from our community noted how interesting and informative the session was. They enjoyed the mix of theory with practical exercises, and shared how calm and relaxed they felt afterwards. Charlotte was a delight to collaborate with, and I would recommend her workshops to other organisations without hesitation."

    Katy Massey, The Joyful Activists