Free live workshop:
Neuroscience 101 & tools to reduce chronic stress
Join the waitlist (Zoom)
What you’ll know after the session
◌ Neuroscience 101
◌ Why we get caught in the chronic stress loop
◌ How stress/cortisol affects the brain
◌ The nervous system states & tools to regulate
◌ How posture & fascia tie in
◌ Somatic tools to break the stress loop
