Hey, I heard you are

stressed out

all the time?

I’m Charlotte, I help people to step out of the chronic stress loop. Why? Because I’ve been in it myself and it’s not a nice nor healthy way to live!

LET'S CHAT

Chronic stress brings your nervous system out of balance, lets you age faster and affects your physical & mental health. The good news: Resilience factors can protect you from these effects of stress.

In Body Mind Balance I we learn and practice tools to regulate, build resilience and rebalance body & mind. Regain agency over your well-being by understanding how your body operates.

Join the next

free workshop

Intro to The Science of Stress program #1 (online)

I'M IN

◌ Neuroscience 101
◌ The chronic stress loop
◌ How stress/cortisol affects the brain
◌ The nervous system states
◌ How posture & fascia tie in
◌ Somatic tools to break the stress loop

Kind words from kind clients

“We had the pleasure of working with Charlotte in our recent webinar, where she delivered a fantastic workshop on the neuroscience of chronic stress and resilience. She has an excellent presenting style and engages the audience well. The topic proved to be very popular, and we are very excited to be working with her again. She is also very efficient and organised which helped us put everything together with ease. I would highly recommend working with her”.

Abigail France, International Wellbeing Insights
"Charlotte shares her very deep knowledge about the connection of body and mind as well as many tools that help to calm down and relax. She is very empathetic and kind and willing to give information far beyond her course material. I can highly recommend her course."

Eva Baumgartner,
empowering female leaders
"THE BODY MINDSET helped me to better understand the way my body and mind are interconnected. More than that it gave me tools to introduce in my day-to-day life and bring more consciousness to my posture, my breathing and the way my body responds to external stimulus. I definitely recommend it if you want to improve the way you live!"

Ana Fonseca, Ajita Studio
"I now have a deeper awareness of my body and a toolkit to regulate my nervous system. Understanding how some behaviors link to survival mode has helped me become more compassionate and shift my narrative. Learning to bring myself to homeostasis has been incredibly empowering. Thank you for reigniting my passion for health and wellbeing."

Maria Kalogianni
“I had the pleasure to collaborate with Charlotte for a 4-weeks series. Charlotte kicked off each session with a deep-dive into one of the main THE BODY MINDSET topics. She has a very structured and clear way of sharing her knowledge. Despite the limited time available, Charlotte managed to provide the group with a very insightful understanding, touch upon key elements and integrate practical tools. Besides the extensive knowledge she has, you could also really feel the passion she has for her work.”

Grace Lucky Janssen, The Soulpreneurs Collective
"Charlotte's workshop on Neuroscience & Stress Management for the Lisbon Founders Club was awe-inspiring! It was not only educational (we really learned a lot) but also super inspiring. Everyone got back home motivated to live a happier life."

Indre Kaikare, Lisbon Founders Club & jobRely
"Charlotte led a virtual workshop for our The Joyful Activists community. We provide therapeutic workshops to activists, humanitarians and charity people to prioritise our mental health and wellbeing. Feedback from our community noted how interesting and informative the session was. They enjoyed the mix of theory with practical exercises, and shared how calm and relaxed they felt afterwards. Charlotte was a delight to collaborate with, and I would recommend her workshops to other organisations without hesitation."

Katy Massey, The Joyful Activists
"Charlotte kindly offered myofascial release sessions to the members of my Coworking Club. It was the perfect way to break up the routine of the day after everyone spent several hours sitting down in front of laptops - the exercises helped us feel invigorated and relaxed, giving us mental and physical energy for the rest of the day."

Kate Shifman, Aoma Coliving + Coworking
"I recently attended the online "To the roots of chronic stress" workshop led by Charlotte, and it was a fantastic experience - the workshop struck a perfect balance between theory and practical exercises, making it easy to follow and engaging. Charlotte was flexible, adapting the session to the participants' needs and always happy to answer questions. Highly recommended!"

Ema Kumi
"Charlotte held a very informative session through a unique approach: neuroscience combined with practical strategies to manage stress. I appreciated the supportive atmosphere that encouraged open sharing and learning. The tools I gained have helped me better understand my body's reactions and ways of working and thus build resilience. I left feeling empowered and equipped to handle stress more effectively in my daily life. I highly recommend this workshop to anyone looking to improve their mental well-being."

Diana Sánchez Santamaría
"If you’re stressed, battling burnout or just want to improve your overall well-being, I recommend working with Charlotte. She has a lot of practical tools and exercises that are easy to implement in your daily life. What I loved about her work is that she provides an in depth picture of how your body and mind are connected that’s also easy to digest. After a session with Charlotte I feel much more present and aligned."

Leannah Lumauig-Mittag
"Charlotte's approach to holistic health is truly one of a kind, with her exceptional focus on body awareness, posture, fascia training, and mindset. Her workshops helped me reconnect with my body on a much deeper level, unlocking a profound sense of awareness, alignment, and balance that I had never experienced before. Charlotte's expertise, warmth, and personalized guidance make her stand out as a true leader in her field. I wholeheartedly recommend THE BODY MINDSET to anyone seeking to transform their relationship with their body and mind."

Dr. Violetta Neumann-Wolff, Business Consultant and Energetic Coach