The Science

of Stress

& how to fix it with somatics

8 weeks live online program to reduce chronic stress. Working together in small cohorts, we explore the roots of stress, understand bodily systems, practice science-backed, somatic tools and cultivate resilience to reduce chronic stress levels sustainably.

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Do you experience:

Going on autopilot
Difficulty in calming down
Feeling flat or emotionally numb
Constant mind chatter
Unhealthy compensation strategies
Disconnection from your body
Feeling off-balance in life
Chronic pain

If you find yourself somewhere on the list, join the next round of The Science of Stress (SOS).

Pre-sign to get notified once registration opens.

Program overview:

6 modules in 8 weeks (next start: November 6th 2024)
Weekly live workshop with instructor
On demand video material
Somatic practices in each module
Small cohorts and personal approach
A full framework with self-regulation tools
1:1 check-in with instructor before and after the course

What you’ll walk away with:

Increased resilience to stress, widen your window of tolerance
Better agency over your well-being by understanding how your body operates
Effective tools for better self-regulation
Insight into latest scientific research in the field of neuroscience & translation into practice
Set of exercises you can do everyday to prevent/reduce chronic stress

In SOS, you learn how to step out of the chronic stress loop in 6 modules, combining theory & practice.

#1 Neuroscience 101: intro to the science of stress (Nov 6th, 1-2pm CET)

Theory: Understand the body-mind-framework and how chronic stress feeds into it. Get an overview of the bodily systems & senses involved.
Practice: The first somatic practice is about grounding and simple, but effective breathing techniques. We lay the foundation to rebalance.
#2 The brain: caught in the chronic stress loop (Nov 27th, 1-2pm CET)

Theory: We take a closer look at how chronic stress affects the brain, what neuroplasticity is about, and how mental equilibrium ties in.
Practice: Find more peace-of-mind through intention setting, journaling & the manifesto method. We practice a balancing breathing technique and our first meditation, to concentrate the mind.
#3 The nervous system: key to self-regulation (Dec 4th, 1-2pm CET)

Theory: Understand how the nervous system operates and why it's key to self-regulation. Learn how to strengthen your sense of interoception. Slowly widen your window of tolerance and build resilience.
Practice: We map our nervous system states, from a mental and physical perspective. Higher precision helps in regulation. We also learn one of the best tools to increase interoceptive awareness.
#4 The skeletal system: posture keeps your secrets (Dec 11th, 1-2pm CET)

Theory: Posture reflects our lifestyle and state of being. We bring awareness to our posture and deepen our sense of proprioception. Proper alignment helps to counteract chronic pain and improves balance.
Practice: First you learn to identify postural patterns in the nervous system states. Secondly, we practice Yoga Mesh blending elements of yogasana with functional training. We prioritise proper breathing, posture improvements and decent muscle activation in slow movements.
#5 The fascial system: release deep-seated stress (Dec 18th, 1-2pm CET)

Theory: Fascia is a key facilitator in the body-mind communication. By working with our fascia, we indirectly work with our autonomic nervous system. We zoom into the latest research on the fascial system.
Practice: Chronic stress stiffens fascia leading to sensitive receptors. Myofascial release gives an opportunity to rehydrate and reset the sensory memory in the hardened connective tissue. By releasing tension in the body, we can reduce chronic stress.
#6 Balance the systems with structure & ease (Jan 8th, 1-2pm CET)

Theory: We complete the body-mind-framework and understand how the bodily systems interplay. You have all the tools to break the chronic stress loop and increase time in homeostasis.
Practice: In our second Yoga Mesh session we add new elements to the blend of yogasana and functional training. Focus on deep muscle activation through moving slow and focused, to further improve posture, balance & stability and to prevent chronic pain.